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Anger Captions & Quotes To Inspire Moving On

Anger can be a powerful emotion, but it doesn’t have to control you. Sometimes, a good caption or quote can help you put things into perspective and inspire you to move on. Here are some captions and quotes about anger to help you on that journey.


  1. Anger is one letter short of danger.
  2. Letting go of anger is the best revenge.
  3. Turn that anger into motivation.
  4. The best way to beat anger is to focus on yourself.
  5. Channel your anger into positive energy.
  6. Anger is temporary, but regret is forever.
  7. Release the anger to reclaim your peace.
  8. Life is too short to waste it on anger.
  9. Don’t let anger control the narrative of your life.
  10. Anger clouds judgment; calmness brings clarity.
  11. Mastering your anger is a sign of true strength.
  12. Peace begins where anger ends.
  13. Your happiness is more important than your anger.
  14. Letting go of anger is giving yourself the permission to heal.
  15. Breathe out the anger, breathe in the peace.
  16. Anger requires a lot of energy – use it wisely.
  17. Forgiveness liberates the soul from anger.
  18. Turn your anger into your greatest ally.
  19. Every moment you stay angry is a moment of happiness you’ll never get back.
  20. A calm mind is the antidote to a turbulent heart.
  21. Let go of anger and find serenity within.
  22. The person who angers you controls you; don’t let them win.
  23. Embrace the lesson, release the anger.
  24. Defeat anger with love and understanding.
  25. Life is too fleeting to cling to anger.
  26. Transform your anger into compassion.
  27. Anger doesn’t solve problems; it creates new ones.
  28. Letting go of anger is a powerful act of self-love.
  29. Your peace of mind is worth more than your anger.
  30. Anger fades when empathy begins.
  31. Pride feeds on anger; humility dismantles it.
  32. Break free from the chains of anger.
  33. Forgiving others is the best remedy for anger.
  34. Love is stronger than anger.
  35. Step out of your anger and into your strength.


  1. “Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” – Seneca
  2. “For every minute you remain angry, you give up sixty seconds of peace of mind.” – Ralph Waldo Emerson
  3. “Speak when you are angry and you will make the best speech you will ever regret.” – Ambrose Bierce
  4. “Holding on to anger is like drinking poison and expecting the other person to die.” – Buddha
  5. “The best fighter is never angry.” – Lao Tzu
  6. “Anger is never without a reason, but seldom with a good one.” – Benjamin Franklin
  7. “The greatest remedy for anger is delay.” – Thomas Paine
  8. “When angry, count to ten before you speak. If very angry, count to a hundred.” – Thomas Jefferson
  9. “Angry people are not always wise.” – Jane Austen
  10. “Bitterness is like cancer. It eats upon the host.” – Maya Angelou
  11. “You will not be punished for your anger; you will be punished by your anger.” – Buddha
  12. “Resentment is like drinking poison and then hoping it will kill your enemies.” – Nelson Mandela
  13. “Anger’s my meat; I sup upon myself, and so shall starve with feeding.” – William Shakespeare
  14. “The more anger towards the past you carry in your heart, the less capable you are of loving in the present.” – Barbara De Angelis
  15. “Anger makes you smaller, while forgiveness forces you to grow beyond what you were.” – Cherie Carter-Scott
  16. “He that would be angry and sin not, must not be angry with anything but sin.” – John Trapp
  17. “Never do anything when you are in a temper, for you will do everything wrong.” – Baltasar Gracian
  18. “Every day we have plenty of opportunities to get angry, stressed, or offended. But what you’re doing when you indulge these negative emotions is giving something outside yourself power over your happiness.” – Joel Osteen
  19. “Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha
  20. “Let us not look back in anger, nor forward in fear, but around in awareness.” – James Thurber
  21. “Where there is anger, there is always pain underneath.” – Eckhart Tolle
  22. “The greatest remedy for anger is to delay. Planet.” – Seneca
  23. “To be angry is to revenge the faults of others upon ourselves.” – Alexander Pope
  24. “Anger does not solve anything; it builds nothing.” – Thomas S. Monson
  25. “To understand everything is to forgive everything.” – Buddha
  26. “Anger and intolerance are the enemies of correct understanding.” – Mahatma Gandhi
  27. “Do not let anger lead to hate.” – Lailah Gifty Akita
  28. “Whatever is begun in anger ends in shame.” – Benjamin Franklin
  29. “To forgive is to set a prisoner free and discover that the prisoner was you.” – Lewis B. Smedes
  30. “Anger is a wind which blows out the lamp of the mind.” – Robert Green Ingersoll
  31. “Anger resteth in the bosom of fools.” – Proverbs 7:9
  32. “The best answer to anger is silence.” – Friedrich Nietzsche
  33. “Never respond to an angry person with a fiery comeback, even if he deserves it. Don’t allow his anger to become your anger.” – Bohdi Sanders
  34. “Anyone can become angry—that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way—that is not within everybody’s power and is not easy.” – Aristotle
  35. “Anger is a short madness.” – Horace

Letting go of anger is not about condoning what caused it, but about freeing yourself from its grip. Use these captions and quotes to find the strength to move on and embrace a more peaceful and fulfilling life.