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Bad Day Captions & Quotes To Cheer You Up

Everyone experiences a bad day now and then. Sometimes, all you need is a little boost to turn things around. Here are some captions and quotes to cheer you up on a rough day.


  1. Every day may not be good, but there is something good in every day.
  2. Smile, it’s just another bad day, not a bad life.
  3. Storms don’t last forever.
  4. When life gives you lemons, make lemonade.
  5. Keep your face to the sunshine and you cannot see a shadow.
  6. Rain is just confetti from the sky.
  7. Your vibe attracts your tribe.
  8. You’re stronger than you think.
  9. Bad days build better days.
  10. Cloudy days make the blue skies even more beautiful.
  11. Be the reason someone smiles today.
  12. Your happiness is in your hands.
  13. Sometimes, you just need to breathe, trust, and let go.
  14. Mistakes are proof that you are trying.
  15. The comeback is always stronger than the setback.
  16. Find joy in the ordinary.
  17. Even the darkest night will end, and the sun will rise.
  18. Positive mind, positive vibes, positive life.
  19. You have survived every bad day so far.
  20. Don’t let yesterday take up too much of today.
  21. It’s a bad day, not a bad life.
  22. Feelings are just visitors, let them come and go.
  23. Stars can’t shine without darkness.
  24. Focus on the good.
  25. Straighten your crown and keep going.
  26. Believe you can and you’re halfway there.
  27. The best is yet to come.
  28. When it rains, look for rainbows. When it’s dark, look for stars.
  29. You are more than enough.
  30. Find your fire within.
  31. Struggles are required for progress.
  32. This too shall pass.
  33. You can do hard things.
  34. Every day is a new beginning.
  35. Find beauty in simplicity.


  1. “Despite the forecast, live like it’s spring.” — Lilly Pulitzer
  2. “The only way to do great work is to love what you do.” — Steve Jobs
  3. “Keep your face always toward the sunshine—and shadows will fall behind you.” — Walt Whitman
  4. “The best way to predict the future is to create it.” — Abraham Lincoln
  5. “Happiness is not something ready-made. It comes from your own actions.” — Dalai Lama
  6. “Believe you can and you’re halfway there.” — Theodore Roosevelt
  7. “When you come to the end of your rope, tie a knot and hang on.” — Franklin D. Roosevelt
  8. “You are never too old to set another goal or to dream a new dream.” — C.S. Lewis
  9. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson
  10. “The only limit to our realization of tomorrow is our doubts of today.” — Franklin D. Roosevelt
  11. “Act as if what you do makes a difference. It does.” — William James
  12. “Success is not final, failure is not fatal: It is the courage to continue that counts.” — Winston Churchill
  13. “The only place where your dream becomes impossible is in your own thinking.” — Robert H Schuller
  14. “Hold the vision, trust the process.” — Unknown
  15. “To be a champ, you have to believe in yourself when nobody else will.” — Sugar Ray Robinson
  16. “The struggle you’re in today is developing the strength you need for tomorrow.” — Robert Tew
  17. “Failure will never overtake me if my determination to succeed is strong enough.” — Og Mandino
  18. “It does not matter how slowly you go as long as you do not stop.” — Confucius
  19. “The harder you work for something, the greater you’ll feel when you achieve it.” — Unknown
  20. “You are braver than you believe, stronger than you seem, and smarter than you think.” — A.A. Milne
  21. “You don’t have to see the whole staircase, just take the first step.” — Martin Luther King Jr.
  22. “With every new day comes new strength and new thoughts.” — Eleanor Roosevelt
  23. “It always seems impossible until it’s done.” — Nelson Mandela
  24. “The future belongs to those who believe in the beauty of their dreams.” — Eleanor Roosevelt
  25. “Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein
  26. “Don’t watch the clock; do what it does. Keep going.” — Sam Levenson
  27. “The best way out is always through.” — Robert Frost
  28. “You are enough just as you are.” — Meghan Markle
  29. “You’re off to great places, today is your day. Your mountain is waiting, so get on your way.” — Dr. Seuss
  30. “Difficulties in life are intended to make us better, not bitter.” — Dan Reeves
  31. “The best is yet to come.” — Unknown
  32. “Start where you are. Use what you have. Do what you can.” — Arthur Ashe
  33. “Every moment is a fresh beginning.” — T.S. Eliot
  34. “Don’t let what you cannot do interfere with what you can do.” — John Wooden
  35. “Keep looking up… that’s the secret of life.” — Snoopy

We all have our share of bad days, but uplifting words can make a huge difference. Remember to stay positive and keep pushing forward. The sun will always shine after the storm.