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Before And After Captions & Quotes For Instagram

Documenting transformation is a fun and engaging way to share your journey. Here are some creative captions and inspiring quotes for your “Before and After” Instagram posts.


  1. From then to now, I’m proud of my progress!
  2. Never underestimate your power to change.
  3. Transformation in progress…
  4. Look at how far I’ve come!
  5. Before ➡️ After
  6. Proof that hard work pays off.
  7. Progress looks good on me!
  8. Before, meet After.
  9. New me, who dis?
  10. Celebrating small victories.
  11. Can’t believe this is me!
  12. Watch my journey unfold.
  13. One step closer to my goal.
  14. Embracing the change.
  15. Transformation complete!
  16. Chasing the best version of me.
  17. Not there yet, but closer than yesterday.
  18. Check out this glow-up!
  19. Turning my can’ts into cans.
  20. Change is the only constant.
  21. Getting better every day.
  22. Patience, consistency, and hard work.
  23. Out with the old, in with the new.
  24. Be your own kind of beautiful.
  25. Transforming into who I was meant to be.
  26. Here’s to new beginnings.
  27. Can’t stop, won’t stop.
  28. Walking my path one step at a time.
  29. I decided to change and succeeded.
  30. A bit of progress each day adds up to big results.
  31. Don’t just focus on the goal, enjoy the journey.
  32. Honoring the journey.
  33. Just getting started.
  34. Making the impossible possible.
  35. Excited for the future!


  1. “Every accomplishment starts with the decision to try.” – John F. Kennedy
  2. “The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt
  3. “Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
  4. “The secret of getting ahead is getting started.” – Mark Twain
  5. “Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
  6. “Perseverance is not a long race; it is many short races one after the other.” – Walter Elliot
  7. “Your life does not get better by chance, it gets better by change.” – Jim Rohn
  8. “Change is the law of life. And those who look only to the past or present are certain to miss the future.” – John F. Kennedy
  9. “Small deeds done are better than great deeds planned.” – Peter Marshall
  10. “Believe you can and you’re halfway there.” – Theodore Roosevelt
  11. “Act as if what you do makes a difference. It does.” – William James
  12. “You miss 100% of the shots you don’t take.” – Wayne Gretzky
  13. “Dream big and dare to fail.” – Norman Vaughan
  14. “The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
  15. “It always seems impossible until it’s done.” – Nelson Mandela
  16. “Keep going. Everything you need will come to you at the perfect time.” – Unknown
  17. “Don’t wait for opportunity. Create it.” – George Bernard Shaw
  18. “The only way to do great work is to love what you do.” – Steve Jobs
  19. “Your journey has molded you for your greater good.” – Asha Tyson
  20. “Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
  21. “If there is no struggle, there is no progress.” – Frederick Douglass
  22. “Strength and growth come only through continuous effort and struggle.” – Napoleon Hill
  23. “The best way to predict the future is to create it.” – Abraham Lincoln
  24. “The journey of a thousand miles begins with a single step.” – Lao Tzu
  25. “If you can dream it, you can do it.” – Walt Disney
  26. “Don’t count the days, make the days count.” – Muhammad Ali
  27. “What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig Ziglar
  28. “Don’t be discouraged. It’s often the last key in the bunch that opens the lock.” – Unknown
  29. “Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins
  30. “Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau
  31. “No matter how slow you go, you’re still lapping everybody on the couch.” – Unknown
  32. “When you feel like quitting, think about why you started.” – Unknown
  33. “Progress is impossible without change, and those who cannot change their minds cannot change anything.” – George Bernard Shaw
  34. “Challenges are what make life interesting and overcoming them is what makes life meaningful.” – Joshua J. Marine
  35. “Push yourself, because no one else is going to do it for you.” – Unknown

Capturing progress, no matter how small, is a testament to your journey and growth. Use these captions and quotes to share your story and inspire others on Instagram.