In our busy lives, taking time to rest is essential. Here are some perfect captions and quotes to share on Instagram to inspire yourself and others to take that much-needed break.
Captions
- Rest is a form of self-love.
- Recharge and conquer.
- Taking a break isn’t giving up.
- Pause. Breathe. Rest.
- Rest today. Conquer tomorrow.
- Sunday = Rest day.
- Find your peace.
- Unplug to recharge.
- Rest is productive.
- Rest more. Worry less.
- Don’t forget to rest.
- Embrace the stillness.
- Just breathe and rest.
- Resting is recharging.
- Your body needs rest.
- Find rest in the chaos.
- Self-care starts with rest.
- Taking it easy today.
- Slowing down to speed up.
- Restful soul, happy heart.
- Inhale peace. Exhale rest.
- Nap time is the best time.
- Rest and reset.
- Sleep, rest, relax.
- Balanced life, restful mind.
- Sometimes, rest is all you need.
- Time to rest and refresh.
- A little rest never hurt anyone.
- Restful moments are precious.
- Rest your mind. Renew your soul.
- A heart at rest is a happy heart.
- Pause and rest a while.
- Rest is necessary.
- Let your body rest.
- Sleep. Rest. Recharge.
Quotes
- “Rest and be thankful.” – William Wordsworth
- “The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman
- “It’s a good idea always to do something relaxing prior to making an important decision in your life.” – Paulo Coelho
- “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
- “For fast-acting relief, try slowing down.” – Lily Tomlin
- “Take rest; a field that has rested gives a bountiful crop.” – Ovid
- “Rest is the sweet sauce of labor.” – Plutarch
- “When we rest, we acknowledge the limits of our humanity.” – Jon Tyson
- “There’s a virtue in work, and there’s a virtue in rest. Use both and overlook neither.” – Alan Cohen
- “Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
- “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brown
- “Taking time to rest and reflect is one of life’s greatest gifts.” – Author Unknown
- “We find peace when we give ourselves permission to rest.” – Claudia Black
- “Often when you think you’re at the end of something, you’re at the beginning of something else.” – Fred Rogers
- “To rest is not only to recuperate and gather strength – it is to take a break from everything and reconnect with the soul.” – Author Unknown
- “Sometimes the best thing you can do is just call it a day and go to bed.” – Anna Paquin
- “If you get tired, learn to rest, not to quit.” – Banksy
- “When you lose yourself in the rhythm of work, slack off and rest.” – Author Unknown
- “The most productive aspect of relaxation is to slow down and rejuvenate.” – Dee Waldeck
- “Rest is a weapon. Remember it well.” – Bobby Ashley
- “The time to relax is when you don’t have time for it.” – Sydney J. Harris
- “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston
- “Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.” – Donald Curtis
- “Rest: the sweet sauce of labor.” – Plutarch
- “You can’t truly rest until every area in your life rests in God.” – Author Unknown
- “Come apart, lest you come apart.” – Vance Havner
- “Doing nothing often leads to the very best of something.” – Winnie the Pooh
- “Resting isn’t laziness, it’s medicine!” – Glenn Schweitzer
- “Rest is the good medicine for the soul.” – Anonymous
- “Without rest, a man cannot function well.” – Marcus Tullius Cicero
- “The greatest wealth is health.” – Virgil
- “There’s peace in a good night’s sleep.” – Author Unknown
- “We can work hard, but we should always take time for rest.” – E.M. Forster
- “Sleep is the best meditation.” – Dalai Lama
- “By resting, we become whole.” – Author Unknown
Remember, there’s strength in rest. Use these captions and quotes to remind yourself and others of the importance of taking time to recharge and rejuvenate.