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Rest Captions & Quotes For Instagram

In our busy lives, taking time to rest is essential. Here are some perfect captions and quotes to share on Instagram to inspire yourself and others to take that much-needed break.


  1. Rest is a form of self-love.
  2. Recharge and conquer.
  3. Taking a break isn’t giving up.
  4. Pause. Breathe. Rest.
  5. Rest today. Conquer tomorrow.
  6. Sunday = Rest day.
  7. Find your peace.
  8. Unplug to recharge.
  9. Rest is productive.
  10. Rest more. Worry less.
  11. Don’t forget to rest.
  12. Embrace the stillness.
  13. Just breathe and rest.
  14. Resting is recharging.
  15. Your body needs rest.
  16. Find rest in the chaos.
  17. Self-care starts with rest.
  18. Taking it easy today.
  19. Slowing down to speed up.
  20. Restful soul, happy heart.
  21. Inhale peace. Exhale rest.
  22. Nap time is the best time.
  23. Rest and reset.
  24. Sleep, rest, relax.
  25. Balanced life, restful mind.
  26. Sometimes, rest is all you need.
  27. Time to rest and refresh.
  28. A little rest never hurt anyone.
  29. Restful moments are precious.
  30. Rest your mind. Renew your soul.
  31. A heart at rest is a happy heart.
  32. Pause and rest a while.
  33. Rest is necessary.
  34. Let your body rest.
  35. Sleep. Rest. Recharge.


  1. “Rest and be thankful.” – William Wordsworth
  2. “The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman
  3. “It’s a good idea always to do something relaxing prior to making an important decision in your life.” – Paulo Coelho
  4. “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
  5. “For fast-acting relief, try slowing down.” – Lily Tomlin
  6. “Take rest; a field that has rested gives a bountiful crop.” – Ovid
  7. “Rest is the sweet sauce of labor.” – Plutarch
  8. “When we rest, we acknowledge the limits of our humanity.” – Jon Tyson
  9. “There’s a virtue in work, and there’s a virtue in rest. Use both and overlook neither.” – Alan Cohen
  10. “Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
  11. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brown
  12. “Taking time to rest and reflect is one of life’s greatest gifts.” – Author Unknown
  13. “We find peace when we give ourselves permission to rest.” – Claudia Black
  14. “Often when you think you’re at the end of something, you’re at the beginning of something else.” – Fred Rogers
  15. “To rest is not only to recuperate and gather strength – it is to take a break from everything and reconnect with the soul.” – Author Unknown
  16. “Sometimes the best thing you can do is just call it a day and go to bed.” – Anna Paquin
  17. “If you get tired, learn to rest, not to quit.” – Banksy
  18. “When you lose yourself in the rhythm of work, slack off and rest.” – Author Unknown
  19. “The most productive aspect of relaxation is to slow down and rejuvenate.” – Dee Waldeck
  20. “Rest is a weapon. Remember it well.” – Bobby Ashley
  21. “The time to relax is when you don’t have time for it.” – Sydney J. Harris
  22. “Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston
  23. “Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.” – Donald Curtis
  24. “Rest: the sweet sauce of labor.” – Plutarch
  25. “You can’t truly rest until every area in your life rests in God.” – Author Unknown
  26. “Come apart, lest you come apart.” – Vance Havner
  27. “Doing nothing often leads to the very best of something.” – Winnie the Pooh
  28. “Resting isn’t laziness, it’s medicine!” – Glenn Schweitzer
  29. “Rest is the good medicine for the soul.” – Anonymous
  30. “Without rest, a man cannot function well.” – Marcus Tullius Cicero
  31. “The greatest wealth is health.” – Virgil
  32. “There’s peace in a good night’s sleep.” – Author Unknown
  33. “We can work hard, but we should always take time for rest.” – E.M. Forster
  34. “Sleep is the best meditation.” – Dalai Lama
  35. “By resting, we become whole.” – Author Unknown

Remember, there’s strength in rest. Use these captions and quotes to remind yourself and others of the importance of taking time to recharge and rejuvenate.