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Self Care Captions & Quotes That Will Inspire You

Taking care of yourself is essential for maintaining a healthy and balanced life. Here are some captions and quotes to inspire your self-care journey.


  1. Self-care is not selfish; it’s necessary.
  2. Invest in yourself; you deserve it.
  3. Take a moment for yourself today.
  4. Nourish your body and soul.
  5. You owe yourself the love you freely give others.
  6. Make yourself a priority.
  7. Self-care is giving the world the best of you.
  8. Relax, refresh, recharge.
  9. Your mind will always believe what you tell it. Feed it positivity.
  10. Peace begins with a smile.
  11. Choose yourself everyday.
  12. Slow down and breathe.
  13. Being yourself is the best self-care.
  14. Your well-being matters.
  15. Take time to do what makes your soul happy.
  16. Love yourself first.
  17. Rest is part of self-care.
  18. Find joy in the journey.
  19. Your energy is a precious resource.
  20. Self-care is the best care.
  21. Listen to your body.
  22. Happiness starts with you.
  23. Keep calm and take care of yourself.
  24. Self-love is the greatest medicine.
  25. Make time for yourself.
  26. Celebrate your progress.
  27. Reclaim your time and peace.
  28. Unwind and rejuvenate.
  29. Small steps every day.
  30. Prioritize self-care.
  31. Take a break from the chaos.
  32. You are worth the effort.
  33. Nurture yourself.
  34. Recharge your soul.
  35. Wellness is a journey.


  1. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
  2. “Self-care is how you take your power back.” – Lalah Delia
  3. “Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” – Renée Peterson Trudeau
  4. “Caring for myself is not self-indulgence, it is self-preservation.” – Audre Lorde
  5. “You can’t pour from an empty cup. Take care of yourself first.” – Unknown
  6. “Self-compassion is simply giving the same kindness to ourselves that we would give to others.” – Christopher Germer
  7. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
  8. “Take care of your body. It’s the only place you have to live.” – Jim Rohn
  9. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey
  10. “The time to relax is when you don’t have time for it.” – Sydney J. Harris
  11. “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs
  12. “To love oneself is the beginning of a lifelong romance.” – Oscar Wilde
  13. “Self-care is not a waste of time; self-care makes your use of time more sustainable.” – Jackie Viramontez
  14. “Caring for yourself is the most powerful way to begin to care for others.” – Bryant McGill
  15. “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown
  16. “Self-care is not a luxury. It is a necessity.” – Unknown
  17. “When you recover or discover something that nourishes your soul and brings joy, care enough to make room for it in your life.” – Jean Shinoda Bolen
  18. “It’s not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.” – Mandy Hale
  19. “Self-care means giving yourself permission to pause.” – Cecilia Tran
  20. “The most powerful relationship you will ever have is the relationship with yourself.” – Diane Von Furstenberg
  21. “You are enough. A thousand times enough.” – Unknown
  22. “Be you, love you. All ways, always.” – Alexandra Elle
  23. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow.” – Eleanor Brown
  24. “If your compassion does not include yourself, it is incomplete.” – Jack Kornfield
  25. “Lighten up on yourself. No one is perfect. Gently accept your humanness.” – Deborah Day
  26. “Self-love is asking yourself what you need – every day – and then making sure you receive it.” – Unknown
  27. “Good enough is not a standard. We must try to make ourselves better every day.” – Kim Sang-jin
  28. “Take time to do what makes your soul happy.” – Unknown
  29. “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown
  30. “Self-compassion is key. And, it’s hard sometimes because we live in a culture that rewards hard work and a lot of achievement in the world.” – Maya Soetoro-Ng
  31. “Whenever you are creating beauty around you, you are restoring your own soul.” – Alice Walker
  32. “You’re always with yourself, so you might as well enjoy the company.” – Diane Von Furstenberg
  33. “Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer
  34. “The most important relationship is the one you have with yourself.” – Diane Von Furstenberg
  35. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
  36. “When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” – Kristin Neff

Remember, self-care isn’t just a trend; it’s a vital part of a healthy and fulfilling life. Use these captions and quotes to remind yourself of the importance of taking time for yourself each day.